A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself (Practical Guide Series)
Language: English
Published by Icon Books, 2018
- Softcover
- Used
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- Title
- A Practical Guide to Building Self-Esteem: Accept, Value and Empower Yourself (Practical Guide Series)
- Author
- Bonham-Carter, David
- Publisher
- Icon Books
- Publication year
- 2018
- Condition
- As New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1785783912
- ISBN 13
- 9781785783913
- Series
- Book 11 of 41: Practical Guide Series
Believe in yourself and feel better.
Achieve a realistic and positive view of yourself and live a happier and more successful life with these easy-to-follow techniques from CBT and related disciplines.
A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.
Based on psychological assessments and practical journaling exercises, A Practical Guide to Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
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