A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma (Plus a Complex PTSD Workbook)

Schwartz PhD, Arielle

ISBN 10: 1646116143 / ISBN 13: 9781646116140

Published by Rockridge Press, 2020

About this Item

Nearly as new copies.(see picture) Complex Guide 174 pages including index. The Complex PTSD Workbook 189 pages including index.SOLD AS A SET OF TWO BOOKS.

Seller Inventory # 019236

Bibliographic Details

• Title: A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma (Plus a Complex PTSD Workbook)
• Publisher: Rockridge Press
• Publication Date: 2020
• Language: English
• ISBN 10: 1646116143
• ISBN 13: 9781646116140
• Binding: Soft cover
• Condition: As New
• Dust Jacket Condition: No Jacket

About this title

Synopsis

A Practical Guide to Complex PTSD contains research-based strategies, tools, and support for individuals working to heal from their childhood trauma. You don't have to be a prisoner of your past.

Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events. 

Learn the skills necessary to improve your physical and mental health with practical strategies taken from the most effective therapeutic methods, including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), eye movement desensitization and reprocessing (EMDR), and somatic psychology. When appropriately addressed, the wounds of your past no longer need to interfere with your ability to live a meaningful and satisfying life.

This book will have you:

• Understanding C-PTSD―Get an in-depth explanation of complex PTSD, including its symptoms, its treatment through various therapies, and more.
• Addressing your symptoms―Discover evidence-based strategies for healing the symptoms of complex PTSD, like avoidance, depression, emotional dysregulation, and hopelessness.
• Relating to real stories―Relate to others' experiences with complex PTSD with multiple real-life examples included in each chapter.

Let go of the pain from your past with A Practical Guide to Complex PTSD!

About the Author

Arielle Schwartz, PhD, is a licensed clinical psychologist, EMDR therapy consultant, certified Clinical Trauma Professional, and author. She earned her doctorate in Clinical Psychology at Fielding Graduate University and her master’s degree in Somatic Psychology from Naropa University. She lives and runs a private practice in Boulder, Colorado.