A Practical Guide to Holistic Health
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Language: English
Published by Himalayan Inst Pr, 1980
- Softcover
- New
Softcover
Condition: New
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Seller Inventory # 0893890650
- Title
- A Practical Guide to Holistic Health
- Author
- Swami Rama
- Publisher
- Himalayan Inst Pr
- Publication year
- 1980
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0893890650
- ISBN 13
- 9780893890650
- Edition
- 2nd Edition
The new yet ancient concept known as holistic health affirms the complete interrelationship between body, mind, and spirit. As an authority in both Eastern and Western techniques, Swami Rama presents a philosophy of total health. Maintaining that each individual possesses the responsibility and the tools to regulate his own well-being, he discusses the practical aspects of cleansing, nourishing, being still, utilizing the emotions, self-training, and exercise.
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About the Author
Sri Swami Rama, the founder of the Himalayan International Institute of Yoga Science and Philosophy, was raised in the Himalayan cave monasteries and ordained a monk in early childhood. He studied Western psychology, philosophy, and medicine in Europe and taught in Japan before coming to the United States in 1969. Here he founded the Himalayan Institute to create a bridge between the ancient teachings of the East and the modern scientific approaches of the West.
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