A Practical Guide to Traditional Food Practices, Healthy Meal Planning, and Sustainable Eatin
Language: English
Published by Independently published, 2026
- Softcover
- New

Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
AbeBooks seller since June 11, 1999
Condition: New
US$ 13.95
Quantity: Over 20 available
Add to basketItem description from seller
Seller Inventory # L2-9798192137833
- Title
- A Practical Guide to Traditional Food Practices, Healthy Meal Planning, and Sustainable Eatin
- Author
- Goud, Saidulu
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- PAP
- Language
- English
- ISBN 13
- 9798192137833
- Item weight
- 138 grams
A Step-by-Step Guide to Balanced Nutrition
Discover a simple and practical approach to mindful eating with Betel Leaf Honey Diet: A Step-by-Step Guide to Balanced Nutrition.
This guide explores the traditional use of betel leaves and honey as food ingredients and explains how they can fit into a balanced, nutritious lifestyle. Rather than promoting extreme diets or quick fixes, this book focuses on practical eating habits, portion awareness, meal planning, and making healthier everyday choices.
Inside this book, you’ll discover:
- The traditional background and nutritional characteristics of betel leaves
- How honey can be incorporated into a balanced diet
- Simple ways to prepare betel leaf and honey combinations
- Step-by-step meal and eating ideas
- Healthy food combinations to complement your diet
- Practical guidance for mindful eating and portion control
- Tips for creating sustainable daily nutrition habits
- Common mistakes to avoid when following restrictive diets
- Easy ideas for making healthy eating more enjoyable
- A practical approach to building a balanced lifestyle
Whether you are interested in traditional foods, natural ingredients, or simply looking for new ideas to improve your everyday eating habits, this book offers an accessible starting point.
Important: This book is for educational and informational purposes. Betel leaf and honey should not be considered a cure or treatment for diseases, and this diet is not intended to replace professional medical or nutritional advice.
"Synopsis" may belong to another edition of this title.
PBShop.store UK
Fairford, GLOS, United Kingdom
AbeBooks seller since June 11, 1999
Shipping rates from United Kingdom to U.S.A.
| Item | 10 to 20 business days | 10 to 20 business days |
|---|---|---|
| First item | US$ 4.45 | US$ 4.45 |
Payment methods
Store description
Specialty
Hardbacks, PaperbacksSeller's business information
Pbshop.co.uk
Unit 22 Horcott Industrial Estate, Horcott Road
Fairford, United Kingdom GL7 4BX
Terms of sale
Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.
Returns requested beyond this time will not be authorised.
Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any unwanted order to us is borne by the buyer.
Should your order arrive damaged, not as advertised or faulty, we must be advised of this within 14 days of delivery. Please contact us so we can find the best solution for you.
Our Customer Care Team can be contacted by emailing alborders@paperbackshop.co.uk, or by calling our UK Office on +441285 712 917. We are available 9:00am till 5:30pm GMT Monday to Friday.
Shipping terms
Orders are shipped from our UK warehouse. Delivery thereafter is between 4 and 14 business days. Please contact us if you have any queries about our services or products.