Practical Meditation for Beginners : 10 Days to a Happier, Calmer You

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.

In the pages of Practical Meditation for Beginners you’ll find:

• Logical chapter organization that sets a daily structure for building your meditation skill set
• Step-by-step instructions to help you fully engage in each of the 10 techniques
• Thoughtful writing prompts for recording daily insights in your Meditation Notebook

Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

BENJAMIN W. DECKER is a meditation teacher, social activist, and author. He is a founding meditation teacher at Unplug Meditation and The DEN Meditation. He is also the founding spiritual director of Full Circle Venice, and the co-founder of Fireside Library and Meditation Center in Los Angeles.