The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos
Language: English
Published by Callisto, 2019
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Very good
US$ 5.34
Quantity: 2 available
Add to basketItem description from seller
Easy meditation to ease the daily grind Whether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, meditation is a great way for anyone to find a sense of calm in real-world chaos. This meditation journal offers a fresh, modern approach to mindfulness that's easy to fit into your day-to-day. This beautiful meditation journal provides the tools needed to find peace in the present moment as you make your way through 22 contemporary meditations. Find serenity during traffic, break your morning funk with a body scan, rekindle connections with loving-kindness--and when the session is complete, record where the experiences have led you in this meditation journal. This meditation journal includes: Tips for tranquility--Discover the benefits of meditation and get advice on choosing a quiet space, seating styles, and more. Meditative musings--Check-in using thought-provoking prompts and sections for setting and achieving a daily goal. Easy to expert enlightenment--Practice peace of mind using unique meditations for breathing, self-care, gratitude, and even eating. Find calmness as you conquer real-life struggles with this meditation journal.…
Seller Inventory # 00077346930
- Title
- The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos
- Author
- Jim Martin
- Publisher
- Callisto
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1641528397
- ISBN 13
- 9781641528399
Easy meditation to ease the daily grind
Whether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, meditation is a great way for anyone to find a sense of calm in real-world chaos. This meditation journal offers a fresh, modern approach to mindfulness that's easy to fit into your day-to-day.
This beautiful meditation journal provides the tools needed to find peace in the present moment as you make your way through 22 contemporary meditations. Find serenity during traffic, break your morning funk with a body scan, rekindle connections with loving-kindness―and when the session is complete, record where the experiences have led you in this meditation journal.
This meditation journal includes:
- Tips for tranquility―Discover the benefits of meditation and get advice on choosing a quiet space, seating styles, and more.
- Meditative musings―Check-in using thought-provoking prompts and sections for setting and achieving a daily goal.
- Easy to expert enlightenment―Practice peace of mind using unique meditations for breathing, self-care, gratitude, and even eating.
Find calmness as you conquer real-life struggles with this meditation journal.
"Synopsis" may belong to another edition of this title.
About the Author
JIM MARTIN is the lead creative behind the vlog, podcast, and blog TheUnusualBuddha.com.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
Seller's business information
SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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