The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos
Language: English
Published by Callisto (edition ), 2019
- Softcover
- Used

Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Very good
US$ 5.35
Quantity: 1 available
Add to basketItem description from seller
It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.
Seller Inventory # 1641528397-8-1
- Title
- The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos
- Author
- Martin, Jim
- Publisher
- Callisto (edition )
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1641528397
- ISBN 13
- 9781641528399
Easy meditation to ease the daily grind
Whether you're feeling heckled by your inner critic or a whacky relationship is causing you insomnia, meditation is a great way for anyone to find a sense of calm in real-world chaos. This meditation journal offers a fresh, modern approach to mindfulness that's easy to fit into your day-to-day.
This beautiful meditation journal provides the tools needed to find peace in the present moment as you make your way through 22 contemporary meditations. Find serenity during traffic, break your morning funk with a body scan, rekindle connections with loving-kindness―and when the session is complete, record where the experiences have led you in this meditation journal.
This meditation journal includes:
- Tips for tranquility―Discover the benefits of meditation and get advice on choosing a quiet space, seating styles, and more.
- Meditative musings―Check-in using thought-provoking prompts and sections for setting and achieving a daily goal.
- Easy to expert enlightenment―Practice peace of mind using unique meditations for breathing, self-care, gratitude, and even eating.
Find calmness as you conquer real-life struggles with this meditation journal.
"Synopsis" may belong to another edition of this title.
About the Author
JIM MARTIN is the lead creative behind the vlog, podcast, and blog TheUnusualBuddha.com.
"About the title" may belong to another edition of this title.
BooksRun
Philadelphia, PA, U.S.A.
AbeBooks seller since February 2, 2016
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