Practical Meditation: A Simple Step-by-Step Guide
Language: English
Published by PENGUIN, 2018
- Hardcover
- Used
Seller: PAPER CAVALIER UK, London, United KingdomPAPER CAVALIER UK
AbeBooks seller since January 10, 2017
Condition: Used - As new
US$ 17.72
Quantity: 1 available
Add to basketItem description from seller
Appears unread. May have a retail sticker on back cover or remainder mark on the text block.
Seller Inventory # 9780241331675-2
- Title
- Practical Meditation: A Simple Step-by-Step Guide
- Author
- Hoare Ben
- Publisher
- PENGUIN
- Publication year
- 2018
- Condition
- as new
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0241331676
- ISBN 13
- 9780241331675
Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, this meditation book provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.
Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short "mini-meditations" to sample a range of different styles, then learn how to set up a meditation practice that works for you.
Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind - anytime, anywhere.
"Synopsis" may belong to another edition of this title.
PAPER CAVALIER UK
London, United Kingdom
AbeBooks seller since January 10, 2017
Shipping rates from United Kingdom to U.S.A.
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