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Bibliographic Details

Title: Practical Mindfulness
Publisher: DK
Publication Date: 2015
Language: English
ISBN 10: 0241206545
ISBN 13: 9780241206546
Binding: Hardcover
Condition: Used; Very Good

About this title

Synopsis

Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

About the Author

Dr. Ken. A Verni trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for over twenty years. He is the founding director of the New Jersey Center for Mindful Awareness and now teaches Mindful Awareness and Mindfulness-based Stress Reduction.

"About this title" may belong to another edition of this title.

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Greener Books Limited
60 Coronation Road, Park Royal, London, NW10 7PX, United Kingdom

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* Greener Books Ltd

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* Greener Books Ltd, P O Box 473, London NW10 7LZ

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