Practical Mindfulness
Language: English
Published by DK, 2015
- Hardcover
- Used
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
AbeBooks seller since June 24, 2014
Condition: Used - Good
US$ 3.59
Quantity: 1 available
Add to basketItem description from seller
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner.
Seller Inventory # CHL4826024
- Title
- Practical Mindfulness
- Author
- DK
- Publisher
- DK
- Publication year
- 2015
- Condition
- Used; Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0241206545
- ISBN 13
- 9780241206546
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
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About the Author
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Reuseabook
Gloucester, GLOS, United Kingdom
AbeBooks seller since June 24, 2014
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 12 business days | 7 to 12 business days |
|---|---|---|
| First item | US$ 13.38 | US$ 40.15 |
Payment methods
Store description
Selling used and pre-loved books
Specialty
SecondhandSeller's business information
Reuseaworld Ltd
Unit A Mill Place 2, 90 Bristol Road
Gloucester, United Kingdom GL1 5SQ
Terms of sale
Any customer wishing to return a book has 30 days to do so if they are not entirely satisfied.
Upon receipt, a refund of the cost of the book will be issued.
Legal company name : Reuseabook Partnership
Registered and returns address
Unit A
Mill Place 2
Bristol Road,
Gloucester
Gloucestershire
GL1 5SQ
Customer services and general contacts email: abe@reuseabook.com
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.
Unless noted otherwise in the ordering pipeline Reuseabook dispatches all items within two working days of receiving order You will receive notification of any delay or cancellation of your order.