Practical Mindfulness

DK

ISBN 10: 0241206545 / ISBN 13: 9780241206546

Published by DK, 2015

About this Item

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Bibliographic Details

• Title: Practical Mindfulness
• Publisher: DK
• Publication Date: 2015
• Language: English
• ISBN 10: 0241206545
• ISBN 13: 9780241206546
• Binding: Hardcover
• Condition: Used; Good

About this title

Synopsis

Learn how to harness the benefits of mindfulness to take control of your life for the better.

With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.

Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.

Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.

About the Author

Dr. Ken. A Verni trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for over twenty years. He is the founding director of the New Jersey Center for Mindful Awareness and now teaches Mindful Awareness and Mindfulness-based Stress Reduction.