Practical Mindfulness: A step-by-step guide
[Sep 01, 2015] DK and Ken A. Verni, Psy.D.
Language: English
Published by DK, 2015
- Hardcover
- Used
Seller: Island of Books, Birmingham, United KingdomIsland of Books
AbeBooks seller since October 14, 2026
Condition: Used - Good
US$ 152.20
Quantity: 1 available
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Seller Inventory # A17-19-1.1-100926-019
- Title
- Practical Mindfulness: A step-by-step guide
- Author
- [Sep 01, 2015] DK and Ken A. Verni, Psy.D.
- Publisher
- DK
- Publication year
- 2015
- Condition
- Used - Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0241206545
- ISBN 13
- 9780241206546
Learn how to harness the benefits of mindfulness to take control of your life for the better.
With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.
Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.
Practical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.
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Island of Books
Birmingham, United Kingdom
AbeBooks seller since October 14, 2026
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 45 business days | 5 to 10 business days |
|---|---|---|
| First item | US$ 5.51 | US$ 11.89 |
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