Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Diane Sanfilippo; Bill Staley [Photographer]; Robb Wolf [Foreword];
8,302 ratings by Goodreads
Language: English
Published by Victory Belt Publishing, 2012
- Softcover
- Used
Seller: Pink Casa Antiques, Frankfort, KY, U.S.A.Pink Casa Antiques
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tight, uncreased spine, pages clear and bright, shelf and edge wear, corners bumped, smudges on inside cover, packaged in cardboard box for shipment, tracking on U.S. orders.
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- Title
- Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
- Author
- Diane Sanfilippo; Bill Staley [Photographer]; Robb Wolf [Foreword];
- Publisher
- Victory Belt Publishing
- Publication year
- 2012
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1936608758
- ISBN 13
- 9781936608751
- Item weight
- 55 ounces
Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Meal plans are also included, and are designed specifically to support:
immune health (autoimmune conditions)
blood sugar regulation (diabetes 1 & 2, hypoglycemia)
digestive health (leaky gut, IBS & IBD)
multiple sclerosis, fibromyalgia, and chronic fatigue syndromethyroid health (hypo and hyper - Hashimotos, Graves)
heart health (cholesterol & blood pressure)
neurological health (Parkinson's & Alzheimer's)
cancer recovery
fat loss
athletic performance
a "squeaky-clean" Paleo approach
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends.
"Synopsis" may belong to another edition of this title.
About the Author
Diane Sanfilippo holds a BS from Syracuse University and is a Certified Nutrition Consultant who specializes in blood sugar regulation and digestive health. Diane writes for her popular health blog www.BalancedBites.com, works with clients 1:1, teaches Paleo nutrition seminars nationwide and has a top-rated weekly podcast in iTunes, "The Balanced Bites Podcast."
"About the title" may belong to another edition of this title.
Pink Casa Antiques
Frankfort, KY, U.S.A.
5-star seller
AbeBooks seller since July 20, 2021
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 4.99 | US$ 7.99 |
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We are a long time (15 year) on-line used book store. We endeavor to have a wide variety of books both hard and soft cover but specialize in unusual, rare, unique and specialized books. We are committed to customer satisfaction and quality. We ship promptly with all books being shipped in boxes.
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variety of hard and soft coverSeller's business information
Pink Casa Antiques
KY, U.S.A.
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All books are wrapped in plastic and shipped in a cardboard box. All books shipped within the US come with tracking. Books are shipped using USPS Media Mail, unless seller requests and pays for USPS Priority Mail.