This edition distills core ideas from Max Einhorn’s Practical Problems of Diet and Nutrition, focusing on how to eat properly, avoid common eating mistakes, and use food to support health. It covers the science behind appetite, digestion, and energy balance, with clear steps you can apply today.

The book outlines practical, step‑by‑step approaches to common issues like eating too fast or too slowly, and fear of food. It also explains how to use nutrition to restore strength in cases of debility, obesity, or chronic stomach troubles. Readers will find actionable guidance on meal timing, food choices, and how to combine diet with sensible activity to improve well‑being.

How to eat calmly and thoroughly to support digestion
Strategies for managing appetite, stomach comfort, and energy balance
Practical plans for gaining or reducing weight through nourishing, varied foods
Tips on daily routines, rest, and activity that support healthy eating

Ideal for health‑minded readers seeking a clear, practical approach to diet and nutrition for everyday life.

"About this title" may belong to another edition of this title.

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**Please note our transit times are from the date of dispatch.** We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first purchase with us, or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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Order quantity	10 to 20 business days	10 to 20 business days
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