Title: Practical Rowing: With Scull and Sweep; And the Effects of Training (Classic Reprint)
Publisher: Forgotten Books
Publication Date: 2018
Language: English
ISBN 10: 0331124637
ISBN 13: 9780331124637
Binding: HRD
Condition: New
Weight: 505 grams

About this title

Synopsis

Master the art and science of rowing with practical, time-tested guidance

This edition of Practical Rowing covers sculling, sweep rowing, technique, and how training shapes performance on the water.

From the basics of catch, drive, and recovery to the subtleties of blade work, beveling, and adapting to wind, this book explains how to row efficiently and safely. It also examines how training affects the body, including how dietary choices and recovery impact racing readiness.

Whether you row solo or in a team, you’ll gain clear explanations, practical tips, and a framework to improve rhythm, power, and speed while protecting your health and form.

Hands-on guidance on the main rowing styles, boat balance, and coordinating effort in a crew
Plain-language explanations of terms such as catch, drive, beveling, and feathering
Strategies for optimizing the stroke, recovery, and tempo across different wind and water conditions
Insights into training effects on the heart, metabolism, and nutrition and how they relate to performance

Ideal for rowers seeking a practical, historically grounded approach to improving technique and conditioning.

"About this title" may belong to another edition of this title.

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