Practical Solutions for ADHD Workbook for Teens

This is a workbook for teens diagnosed with Attention Deficit Hyperactivity Disorder or executive functioning weaknesses, or for those who have challenges with study skills. It is divided into three sections: Executive Functioning Skills, Study Skills and Personal Development Skills. It includes self-assessment sections in each area, along with practical tips, and areas for teens to write about their own challenges and choose strategies that may work for them. This workbook speaks directly to teens in a non-judgemental way. It offers real help for many of the areas that teens with ADHD, or those that suspect they have ADHD, really need. It requires some self-direction but the strategies and tips inside will definitely help teens to improve all areas of their lives.