Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
Language: English
Published by Callisto, 2018
- Softcover
- Used
Seller: Zoom Books Company, Lynden, WA, U.S.A.Zoom Books Company
AbeBooks seller since December 19, 2022
Condition: Used - Very good
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- Title
- Practical Solutions for Back Pain Relief: 40 Mind-Body Exercises to Move Better, Feel Better, and Relieve Pain Permanently
- Author
- Santas CSCS E-RYT, Dana
- Publisher
- Callisto
- Publication year
- 2018
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1939754348
- ISBN 13
- 9781939754349
Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain Relief
Whether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life. In Practical Solutions for Back Pain Relief, "mobility maker" Dana Santas CSCS, E-YRT shares the physical and mental exercises she teaches professional athletes to relieve your back pain without drugs or surgery. With exercises designed to help you build the strength and flexibility you need to support healthy, pain-free movement throughout your spine, this is a proactive plan to heal from back pain.
Practical Solutions for Back Pain Relief includes:
- Back Pain Basics explaining how our backs work and why they hurt
- 40 Illustrated Exercises improving posture, mobility, core strength, and pain relief
- Mind-Body Tips and Strategies relieving pain and preventing it in the future
Strengthen your core, reduce pain, and heal your back with the exercises from Practical Solutions for Back Pain Relief
"Synopsis" may belong to another edition of this title.
About the Author
DANA SANTAS, CSCS, E-RYT is a mind-body coach for professional athletes and the yoga expert for CNN Health. With more than 13 years of experience working with Major League Baseball (MLB), the National Basketball Association (NBA), the National Football League (NFL), and many others, she has earned her reputation as the “Mobility Maker.” She is a certified strength and conditioning coach through the National Strength & Conditioning Association (NSCA) and an international speaker whose work has been featured in Sports Illustrated, Prevention, Shape, Men's Health, and more.
"About the title" may belong to another edition of this title.
Zoom Books Company
Lynden, WA, U.S.A.
AbeBooks seller since December 19, 2022
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