Practical Stress Mangement by Romas, John A.; Sharma, Manoj

Romas, John A.; Sharma, Manoj

ISBN 10: 0805355626 / ISBN 13: 9780805355628

Published by Benjamin-Cummings Publishing Company, Subs of Addison Wesley Longman, Inc, 2003

About this Item

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Bibliographic Details

• Title: Practical Stress Mangement by Romas, John A.; Sharma, Manoj
• Publisher: Benjamin-Cummings Publishing Company, Subs of Addison Wesley Longman, Inc
• Publication Date: 2003
• Language: English
• ISBN 10: 0805355626
• ISBN 13: 9780805355628
• Binding: Paperback
• Edition: 3rd Edition
• Condition: Good

About this title

Synopsis

This book takes a comprehensive, practical, and applied workbook approach that teaches students successful stress reduction techniques to promote health and well-being in their own lives. Unlike the other stress management textbooks that are based on the conceptual and theoretical aspects of stress, this book focuses on the actual techniques to show students "how" to reduce stress. This practical, accessible workbook helps students develop the skills required to control stress, reduce anxiety, and promote balance and harmony in thought, emotion, and action.

From the Back Cover

/*HA06, Practical Stress Management: A Comprehensive Workbook for Managing Change and Promoting Health, John A. Romas(Mankato State University), Manoj Sharma(The Ohio State University), H6301-9, 300 pp., 8 1/2 x 11, 0-205-16301-7, paperbound, 1995, $15.00nk, December*/ Offering practical strategies for stress management, this new workbook builds skills for coping with stress inherent in daily life. The workbook encourages readers to replace routine patterns of thought and behavior with action-oriented, healthy patterns. Great for readers seeking to lead a more balanced, peaceful and satisfying life, and for those wishing to train others in this approach.