The mastery of yoga remains the pursuit of millions worldwide, and Practical Yoga: Restoring the Body, Mind & Spirit defines its uniqueness via sheer simplicity. Like a window into the depths of the ancient practice of yoga, Practical Yoga offers an elegant, step-by-step guide to gentle introductory poses, deep breathing, and relaxation techniques. The book includes a descriptive guide to: basic yogic principles, the benefits of each pose, required props and specific instruction for the mantra meditation associated with yoga practice. Includes over 35 photos.

About the Author

James H. Bae is a practitioner of both Hindu and Buddhist yoga systems. For the past three years he has lived in India training as a monk. His primary areas of study include Oriental medicine, Hindu and Buddhist art, and Eastern philosophy and culture.

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