Practically Healthy : Step-by-Step Guide to Better Health

Book available in paperback, hard copy, and ebook!

"Practically Healthy, as its name implies, is a manual, a guide to help make improved health a practical part of your life. Health should be easy. Wellness should come naturally. The easier it is for you to incorporate healthy habits, the healthier you will become with less and less effort." - Dr. Tursha' Hamilton, excerpt from Practically Healthy


Do you have a desire to get healthy, but you're not quite sure how to start? Have you been on diet and exercise programs in the past and lost weight only to gain it back? Do you have health challenges and feel helpless that you can't participate in improving your health?

Well this is the book for you!! Practically Healthy will give you tips and ideas on ways to make healthy a way of life. Being truly healthy has never been easier! Get your copy today on www.DrTursha.com/book

Dr. Turshá Hamilton is a highly trained Naturopathic Physician who provides a high level of individualized care to her patients. Dr. Turshá is trained as a family care physician and treats both acute and chronic conditions, but has a passion for treating Diabetes, Obesity, and GI Complaints. Her focus is to employ the most natural and holistic therapies available to stimulate the body's internal healing while fostering new habits and traditions that will produce and maintain the most optimal health possible. Dr. Turshá sees patients from all over the world - both in office and via phone or Skype. Dr. Turshá graduated from the Southwest College of Naturopathic Medicine in Tempe, AZ where she focused on diabetes care and Medical Nutrition. Prior to medical school, Dr. Turshá studied biology pre-med at Xavier University of Louisiana and Cellular Biology / Exercise Physiology at the University of Memphis. Dr. Turshá is the author of Practically Healthy: Step-by-Step Guide to Better Health and Practically Healthy: Roadmap to Success - two books geared toward the improved health of the everyday person. She is also the long time co-host of the "Family Health Talk" (formerly Men's Health Talk) radio broadcast that has aired weekly since 2009. She has been featured on various radio and TV broadcasts nationwide and has written articles for professional and lay populations. She is currently adjunct faculty at Southwest College of Naturopathic Medicine.