Discover a practical method to train your mind for better health and daily resilience.
This guide explains Emile Coué’s approach to autosuggestion and how it can be practiced by anyone. It emphasizes steady, self-directed change that supports mind and body, with clear steps to apply the method in everyday life.
- Learn a simple general formula you can repeat to influence thoughts and mood.
- See how avoiding harsh self-criticism helps the mind accept and pursue healthier habits.
- Explore how autosuggestion can aid pain, confidence, sleep, and overall well-being.
- Understand when gradual improvement is more stable than dramatic, instant changes.
Ideal for readers seeking a straightforward, science-informed self‑help method that focuses on everyday practice.
In 1901 he began to study under Ambroise-Auguste Liébeault and Hippolyte Bernheim, two leading exponents of hypnosis. In 1913, Coué and his wife founded The Lorraine Society of Applied Psychology (French: La Société Lorraine de Psychologie appliquée). His book Self-Mastery Through Conscious Autosuggestion was published in England (1920) and in the United States (1922). Although Coué's teachings were, during his lifetime, more popular in Europe than in the United States, many Americans who adopted his ideas and methods, such as Norman Vincent Peale, Robert H. Schuller, and W. Clement Stone, became famous in their own right by spreading his words.