The Practice of Mindful Yoga: A Connected Path to Awareness (Mindfulness series)

Moss, Hannah

ISBN 10: 1782405690 / ISBN 13: 9781782405696

Published by Leaping Hare Press (edition ), 2018

About this Item

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Seller Inventory # 1782405690-11-1

Bibliographic Details

• Title: The Practice of Mindful Yoga: A Connected Path to Awareness (Mindfulness series)
• Publisher: Leaping Hare Press (edition )
• Publication Date: 2018
• Language: English
• ISBN 10: 1782405690
• ISBN 13: 9781782405696
• Binding: Hardcover
• Condition: Very Good

About this title

Synopsis

The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.

Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine.

Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.

If you like this, you might also be interested in Mindfulness and Compassion . . .

About the Author

Hannah Moss is a life-long yoga practitioner, and a Thai yoga massage therapist. She has studied various approaches to mindfulness and meditation, including a 10-day Vipassana meditation course in India, and practised daily Ashtanga yoga for over six years. Hannah is also the Content Manager for a digital marketing agency working within the yoga business niche. She practices mindfulness in her everyday life and is passionate about the benefits of mindful yoga.