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Bibliographic Details

Title: The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
Publisher: Souvenir Press Ltd 02/03/2015
Publication Date: 2015
Language: English
ISBN 10: 0285642960
ISBN 13: 9780285642966
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

We lead busy lives. Lost in a daily routine of to-do lists and responsibilities is our happiness and peace of mind. We know that we should live in the present but our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy but they rarely do. In The Practice you will learn that a wellspring of inner peace and happiness exists inside each one of us, and this wellspring is easily accessible with simple techniques that only require a few minutes a day. Use timeless wisdom from a range of religions and teachings, Barb Schmidt has constructed an easy-to-implement, three-part daily routine Waking Up, Living Present, Letting Go that will guide you to deep happiness, help you to find security and confidence, manage the inevitable daily stresses and live a calmer, more present existence. The Practice fits busy lives because busy lives need it most!

About the Author

Barb Schmidt is a businesswoman, philanthropist, and spiritual teacher with over thirty years devoted to spiritual development. She has studied with many notable teachers, such as Thich Nhat Hanh, Deepak Chopra, and Marianne Williamson. For the past ten years she has been offering workshops and classes on spiritual practices. Barb lives in Boca Raton, Florida.

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