The Practice of Not Thinking: A Guide to Mindful Living

Koike, Ryunosuke

ISBN 10: 0141994614 / ISBN 13: 9780141994611

Published by Penguin, 2021

About this Item

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Bibliographic Details

• Title: The Practice of Not Thinking: A Guide to Mindful Living
• Publisher: Penguin
• Publication Date: 2021
• Language: English
• ISBN 10: 0141994614
• ISBN 13: 9780141994611
• Binding: Paperback
• Condition: Used; Very Good

About this title

Synopsis

THE INTERNATIONAL BESTSELLER

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

About the Author

Ryunosuke Koike was born in 1978 in Yamaguchi Prefecture, Japan. A former Buddhist monk of the Jodo Shinshu School, he is now master of the Tsukuyomi Hall, previously known as Tsukuyomi Temple, in Kanagawa Prefecture. He is internationally renowned for his accessible, yet comprehensive books on Zen and Buddhism, which have sold over a million copies in Japan alone and have been translated into many languages.