The Practice of Not Thinking

Ryunosuke Koike

3,193 ratings by Goodreads

Language: English

Published by Penguin Books Ltd (UK) Jun 2021, 2021

0141994614 / 9780141994611

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Seller: Wegmann1855, Zwiesel, GermanyWegmann1855

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Neuware -THE INTERNATIONAL BESTSELLER'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday TimesWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Seller Inventory # 9780141994611

Title
The Practice of Not Thinking
Author
Ryunosuke Koike
Publisher
Penguin Books Ltd (UK) Jun 2021
Publication year
2021
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
0141994614
ISBN 13
9780141994611
Item weight
114 grams
Dimensions
194x126x11 mm

Wegmann1855

Zwiesel, Germany

5-star seller

AbeBooks seller since June 2, 2022

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