'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday Times What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

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Bibliographic Details

Title: The Practice of Not Thinking
Publisher: Penguin
Publication Date: 2021
Binding: Paperback
Condition: New

Store Description

Oxfordshire UK booksellers of many years standing.

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Bill & Ben Books ltd
Manor Cottage, Great Coxwell, Faringdon, SN7 7NB, United Kingdom

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All books are shipped in New or Used condition as described in the listing. We post promptly, orders usually ship within 1-2 business days. Domestic Shipments are sent by Royal Mail, and International by Airmail. Please contact us directly if you wish to return an order.

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