Practices for Embodied Living: Experiencing the Wisdom of Your Body?A Self Esteem Body Image Workbook

Hillary L. McBride PhD

ISBN 10: 1587436248 / ISBN 13: 9781587436246

Published by Brazos Press, 2024

About this Item

Seller Inventory # 26396682556

Bibliographic Details

• Title: Practices for Embodied Living: Experiencing the Wisdom of Your Body?A Self Esteem Body Image Workbook
• Publisher: Brazos Press
• Publication Date: 2024
• Language: English
• ISBN 10: 1587436248
• ISBN 13: 9781587436246
• Binding: Soft cover
• Condition: New

About this title

Synopsis

Come Home to Your Body

Many of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.

Practices for Embodied Living is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, improve self esteem, and more fully inhabit themselves.

Includes:
● writing prompts
● activities and exercises
● questions for reflection
● leader's guide for small groups

Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic in this body image workbook includes various exercises to help readers restore the mind-body connection.

About the Author

Hillary L. McBride (PhD, University of British Columbia) is a registered psychologist and an award-winning researcher who has hosted the Other People's Problems and Holy/Hurt podcasts. She has a private practice in Victoria, British Columbia, and is a sought-after speaker and retreat leader. McBride is the author of The Wisdom of Your Body, Practices for Embodied Living, and Mothers, Daughters, and Body Image. Her work has been recognized by the American Psychological Association and the Canadian Psychological Association. Learn more at www.hillarylmcbride.com.