The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.

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Bibliographic Details

Title: Practices for Embodied Living
Publisher: Brazos Press
Publication Date: 2024
Language: English
ISBN 10: 1587436248
ISBN 13: 9781587436246
Binding: Soft cover
Condition: good

About this title

Synopsis

Come Home to Your Body

Many of us inherit a broken understanding of the body. Hillary L. McBride offers a more compassionate, healthy, and holistic perspective on embodied life.

Practices for Embodied Living is an experiential guide for readers who want to practice embodiment. This approachable, visually stimulating book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, improve self esteem, and more fully inhabit themselves.

Includes:
● writing prompts
● activities and exercises
● questions for reflection
● leader's guide for small groups

Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic in this body image workbook includes various exercises to help readers restore the mind-body connection.

About the Author

Hillary L. McBride (PhD, University of British Columbia) is a registered psychologist and an award-winning researcher who has hosted the Other People's Problems and Holy/Hurt podcasts. She has a private practice in Victoria, British Columbia, and is a sought-after speaker and retreat leader. McBride is the author of The Wisdom of Your Body, Practices for Embodied Living, and Mothers, Daughters, and Body Image. Her work has been recognized by the American Psychological Association and the Canadian Psychological Association. Learn more at www.hillarylmcbride.com.

"About this title" may belong to another edition of this title.

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