Title: Practicing Mindfulness: How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness & Happiness)
Publisher: Chris Mitchell
Publication Date: 2020
Language: English
ISBN 10: 1989990894
ISBN 13: 9781989990896
Binding: Soft cover
Condition: New

About this title

Synopsis

You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking.

Here's A Preview Of What You'll Discover Inside This Book

- How To Find Undying Belief In Yourself

- How To Throw Out Negativity

- How To Control Fear, Shyness, And Anxiety

- How To Break Free From Your Past

- How To Overcome Perfectionism

- How To Work Smarter Not Harder

- How To Make Compromise Between Stress And Life

- How To Make Compromise Between Working And Relaxing

- How To Light Up Your Mind

The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.

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