The Pranayama Journal
Language: English
Published by Singing Dragon, 2024
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 25.75
Quantity: 2 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781805013235_new
- Title
- The Pranayama Journal
- Author
- Dragon, Singing
- Publisher
- Singing Dragon
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1805013238
- ISBN 13
- 9781805013235
- Item weight
- 456 grams
This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice.
Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you'll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you'll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.
2025 Finalist in the Creative Book Awards
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About the Author
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
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