Prayfit : Your Guide to a Healthy Body and a Stronger Faith in 28 Days

From the exercise physiologist of Tyler Perry and Mario Lopez comes PrayFit, a whole person fitness system designed to strengthen body and deepen faith. At its core, PrayFitis about effort: giving your best in two areas that are vital to well-being—faith and fitness. The underlying approach is simple: Make a daily appointment to spend quality time with the Lord and to exercise.
This 28-day plan guides readers of any fitness level to begin a workout routine that can be done at home with little to no equipment, to make small but effective changes in their diet and to grow in biblical knowledge and spiritual strength. As they follow the specially designed meal plans and workouts, readers will see the physical results of their efforts almost immediately—and as they reflect on the daily devotional reading (contributions from Pastor Jimmy Page, VP of Field Ministry and National Director of Wellness for the Fellowship of Christian Athletes) and Scripture verses, they will begin to understand the eternal dimension of giving their best. Living God’s promised abundant life isn’t only about faith . . . though that’s where it starts.PrayFit is the best way to claim that promise both inside and out.

Jimmy Peña is the founder of PRAYFIT and the exercise physiologist for Tyler Perry and Mario Lopez, among others. He received his master's degree in clinical exercise physiology from the University of Texas at Tyler in 1998. Jimmy served as the fitness director for Muscle & Fitness and Muscle & Fitness Hers magazines for more than a decade, authoring and editing hundreds of articles on training and fitness--making him one of the nation's most published training experts. He designed the women's training programs for LL Cool J's New York Times best-seller Platinum Workout, served as creator and host of the Muscle & Fitness DVD series The Rock-Hard Challenge and contributed to Mario Lopez's Knockout Fitness. Jimmy is an ongoing resource for NBC's EXTRA and is the co-author of the New York Times Bestseller, EXTRA LEAN by Mario Lopez.