The Prediabetes Cookbook: Eating For Prediabetes - Eat Your Way Back To Health

Were you recently diagnosed with prediabetes? This diagnosis can be scary, but I encourage you to turn this fear into resolve by taking some action steps towards a healthier lifestyle. The great news is that a 2014 study by the National Institutes of Health concluded that prediabetes can in fact be reversed through wholesome food choices and exercise. So take control of your prediabetes instead of letting it control you.Making small changes, such as planning your meals or eating differently can have a huge impact on your life. Use this cookbook as a guide for taking some concrete action steps. The Prediabetes Cookbook contains:•Over 75 easy-to-prepare recipes using wholesome ingredients•Steps for learning how to plan your meals, as well as tips for weekly grocery shopping, prepping and cooking•Breakfast, smoothies, lunch and dinner, snack and dessert recipes With 'The Prediabetes Cookbook - Eat Your Way Back To Health,' you’ll set a solid foundation for an overall healthier lifestyle. Possible results include losing weight, balancing your blood sugar levels, improved digestion, increased energy levels, and more.