The Prefrontal Playbook

Adam Stemple

/ ISBN 13: 9798230567042

Published by Adam Stemple, 2025

New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798230567042

Synopsis:

You can defeat depression and anxiety. You just need a little help.

That's why I wrote this book. Every technique in it is one I've used myself, and they are all based on scientific principles proven to help manage and alleviate the symptoms of depression and anxiety. It's time to go beyond just surviving mental illness. Learn how to thrive despite mental illness.

Some of the things you'll learn:

How to instantly stop anxiety attacks and block intrusive thoughts — I'll show you how to hack your brain's own hierarchy of control to stop panic and obsessive thoughts.

How to prepare without worrying — With solid examples, I'll show you how to tell the difference and make sure you do enough of the first and none of the second.

How to use music, color, and creativity to fend off symptoms — I give you actual techniques to use your brain's reaction to these and other stimuli to calm, soothe, or excite your brain, staving off panic and depression

Ways to maximize your natural positivity — It doesn't feel like it at times, but your brain wants you to be happy. I'll show you how to feed that need and put yourself in a better mood every day.

The difference between distraction and examination techniques and when best to use them — Understanding the basic underpinnings of the techniques you're learning allows you to modify them to suit your specific needs, and even invent some of your own.

But that's not nearly all that's in here. With chapters on brain health, breathing, memory, how mental illnesses mask and combine, and much, much more, this book contains countless ways you can use your brain's own instincts and functions to make yourself feel, perform, and just be a whole lot better.

"The deeper I got into the book, the more relatable it became. You'd swear Stemple is speaking directly to you. Extremely helpful." — Amazon Reader

From the Back Cover: It had been maybe a year after my diagnoses. I had worked hard at therapy. Practiced my techniques. Gotten to a therapeutic dose on my meds. I was just about to walk out the back door to take the garbage out when I turned back to my wife, a garbage bag in each hand, and said, "It suddenly occurs to me that I'm not walking around in the cloud of rage and despair that has surrounded me for the last thirty years."

That was when I knew I could do it. That depression and anxiety could be beaten. There was still a lot of work to be done. But when that cloud lifted, it was like seeing blue skies for the first time after thirty years of rain.

I want that for you. And I believe you can have it.

Bibliographic Details

Title: The Prefrontal Playbook
Publisher: Adam Stemple
Publication Date: 2025
Binding: PAP
Condition: New