My Pregnancy Recipes and Meal Planner (Paperback)

Dr Rana Conway, BSc, PhD, RPNutr

ISBN 10: 1908281928 / ISBN 13: 9781908281920

Published by Hodder & Stoughton, Ipplepen, 2014

About this Item

Paperback. Do you feel overwhelmed by all the advice on what to eat during pregnancy? Or simply want to eat healthy for your baby, but just can't stomach anything that sounds or looks good for you? With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if you're faced with nausea or a ridiculous craving for gherkins and ice cream for breakfast. My Pregnancy Meal Planner and Recipes is here to help, and shows you how to cook not only nutritious but tasty meals during pregnancy and how to combat cravings in a healthy way. Dr Rana Conway, a nutritionist of more than twenty years, provides recipes for breakfast dishes to ward off morning sickness, delicious lunches to keep your energy up all afternoon and tasty snacks that will satisfy even the strongest of junk food or sugar cravings. Find out: * What to eat and what to avoid during your pregnancy * Pregnancy-safe alternatives to your favourite foods * Different recipes for each trimester as the needs of you and your baby change * How the right ingredients can help reduce the more unpleasant side effects of pregnancy such as morning sickness From conception to birth My Pregnancy Meal Planner and Recipes supports you through your pregnancy with a comprehensive collection of menu ideas to keep you inspired and your baby healthy! Over 100 healthy and inspiring recipes for pregnant women designed to supply the nutrients unborn babies need for optimal growth and development and cater for changing tastes during pregnancy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9781908281920

Bibliographic Details

• Title: My Pregnancy Recipes and Meal Planner (Paperback)
• Publisher: Hodder & Stoughton, Ipplepen
• Publication Date: 2014
• Language: English
• ISBN 10: 1908281928
• ISBN 13: 9781908281920
• Binding: Paperback
• Condition: new

About this title

Synopsis

Do you feel overwhelmed by all the advice on what to eat during pregnancy?




With an enormous amount of information out there on the ideal pregnancy diet, putting together healthy meals can seem like a daunting task, especially if you’re faced with nausea or a ridiculous craving for gherkins and ice cream for breakfast.   




Dr Rana Conway, a nutritionist of more than twenty years, provides recipes for breakfast dishes to ward off morning sickness, delicious lunches to keep your energy up all afternoon and tasty snacks that will satisfy even the strongest of junk food or sugar cravings.




Find out:

• What to eat and what to avoid during your pregnancy
• Pregnancy-safe alternatives to your favourite foods
• Different recipes for each trimester as the needs of you and your baby change
• How the right ingredients can help reduce the more unpleasant side effects of pregnancy such as morning sickness

From conception to birth My Pregnancy Recipes and Meal Planner supports you with a comprehensive collection of menu ideas to keep you inspired and your baby healthy!

About the Author

Dr Rana Conway is a registered public health nutritionist and the author of bestselling Weaning Made Easy.,
,