Synopsis
The PreHab Exercise Book for Runners is a comprehensive training guide of corrective exercises, movement evaluations, and training progressions that will help any runner strengthen his or her running technique and improve times. After breaking his leg and rupturing his Achilles Tendon (twice), author and coach Michael Rosengart thought his running days were long gone. With strength imbalances and poor alignment, Michael found it very difficult to run like he used to - before his injuries. Then Michael learned of the growing field of PreHab (prehabilitation) in a seminar with the National Strength and Conditioning Association. PreHab, short for prehabilitation, is the deliberate practice of including exercises in a training program that counter the repetitive stressors from life and/or training to improve an individual's alignment, mobility, and stability. PreHab exercises help an individual restore biomechanical integrity to major joints, optimize movement efficiency through a given pattern of movement (such as running), and ultimately lead to improvements in performance! Essentially, PreHab Exercises effectively prepare an individual to perform. The PreHab Exercise Book for Runners outlines simple ways to evaluate alignment, mobility, and stability as well as provides corrective action to counter a list of common injuries that frequently sideline runners. Additionally, the PreHab Exercise Book for Runners includes hundreds of detailed exercises, illustrations, and instructions that aid the reader in understanding and executing the movements. The PreHab Exercise Book for Runners - Fourth Edition offers a set of Assessments and Movement Evaluations as well as an overview of the A.M.A.S.S. Method, to help runners evaluate their biomechanics and Movement Patterns en route to effectively developing their own PreHab program, which will ultimately improve their Movement Quality and running technique. Here's what others have said about the PreHab Exercise Book for Runners and Coach Rosengart: I just finished a 100-mile ultramarathon. I ran a lot of miles in training. But I also included specific PreHab exercises recommended by Coach Rosengart that helped me reach the finish line. - Evan J. I was sidelined with a knee injury from distance running. After a few short months of PreHab training, I'm running again and feel stronger than ever. Michael is extremely knowledgeable about the body, its needs, and performance. - Tom A. I sit at a desk for many hours a day at work. This book has all the tools I need to keep my running performance going in the right direction. The PreHab exercises have helped me tackle several ailments that were limiting my ability to train. - Joel S. This book is full of great tips. Very informative. Perfect for both the beginner and those who have been running for awhile. - Brenda Y. I can feel the difference - everywhere! - Glenn W. When my father watches me play, he says that I 'move smoothier and flow better on the court.' - 'D' (professional basketball player) Michael Rosengart, CPT, CES, CSCS has been training athletes and clients since 2000. He is a Certified Personal Trainer with the National Council on Strength and Fitness, a Corrective Exercise Specialist with the National Academy for Sports Medicine, and a Certified Strength and Conditioning Specialist with the National Strength and Condition Association as well as an EXOS Certified Performance Specialist and a Tier Three Personal Trainer at Equinox Fitness. To learn more about Michael Rosengart, CPT, CES, CSCS, visit the PreHab Exercises website at www.prehabexecises.com.
From the Author
'If you enjoy running, like I do, this book is for you. I love to run and as a strength coach, I made it a point to create a program that would allow me to run as much as I wanted to after the injuries I had playing football. I had broken a leg and ruptured my Achilles- twice- and even though I completed the required rehab, I still experienced limitations whenever I would run.
I tried many different things to help me run again and also reduce the risk of injury. Then I found PreHab through a seminar with NSCA and I was able to run again - and run fast.
PreHab brought my focus in training to my own biomechanics- how well was I actually moving to begin with, and I quickly saw how my body was still compensating for my past injuries. Quickly, I change up my approach.
Instead of training harder, I began to focus on the quality of movements. I selected a host of PreHab exercises to improve my alignment and mobility. Then I focused on Activating essential muscles and creating more stability in my Gait. In a very short time, PreHab helped me to run again and run fast like I used to!
I wrote the PreHab Exercise Book for Runners to help other people have the same success as I did. I have listed hundreds of different PreHab exercises in this book and deep down, I believe that every runner should have a book like this to guide them in their training because I think everyone should enjoy running!-Michael Rosengart, CSCSAuthor
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