Prep and Rally: An Hour of Prep, a Week of Delicious Meals

From Dini Klein, rising Instagram star and founder of the popular meal-prep service Prep + Rally (@prepandrally), a family cookbook and guide to delicious, family-friendly meals with less stress, less expense, and minimal time.

At the end of a workday, when the whole family is hungry, who has the energy or time to put together a home-cooked meal? With Dini Klein’s brilliant Prep + Rally method, you do―all while saving money, saving time, and saving the stress of what’s for dinner.

In this inspired, time-saving recipe collection, Klein shows you how just one hour of prep can result in four delicious, home-cooked weeknight meals, with one inexpensive weekly grocery bill. It’s easy: shop for the week, using Klein’s grocery list, spend one hour to Prep staple recipes, and use those staple recipes to quickly assemble creative and flavorful Rally meals that are sure to please the whole family, even picky eaters.

Ideal for busy parents and working families, Prep and Rally includes infinite ways to modify each meal plan for different dietary needs, occasions, and picky kid preferences. In the same week, you can enjoy:

• Poké Bowls with Ponzu Sauce
• Pineapple Chicken with Broccoli, Edamame, and Rice
• Loaded Vegetarian Chili Bowls
• One-Pot Mac and Cheese with Broccoli

Complete with essential advice for remixing leftovers, along with dozens of recipes for easy egg dishes, snacks, and sweets, Prep and Rally will alleviate weeknight mealtime stress, once and for all.

DINI KLEIN is a food host, recipe developer, former private chef, and founder of the Prep + Rally family meal prep service. Dini has created food content for brands such as Walmart, Starbucks, Weight Watchers, PopSugar, Barilla, and Campbell’s. Her work with Tastemade airs on Roku, Amazon, and Apple TV and she’s appeared live sharing the Prep + Rally method on KTLA, the Hallmark Channel, KSDK, and the CW. Her recipes have been published in cookbooks such as Starbucks’s Coffee, Dawn to Dusk and The Pediatrician’s Guide to Feeding Babies and Toddlers. Dini has been featured in the Wall Street Journal, The New York Post, and Goop and she’s on a mission to help every busy family enjoy more and stress less with the Prep + Rally system. Dini and her husband, Mike, live in Los Angeles with their three kids, Andi, Jolie, and Solomon.