Presence: A Guide to Transforming Your Most Challenging Emotions

Presence: A Guide to Transforming Your Most Challenging Emotions takes you along on the personal journeys of people like you seeking ways to be calmer, clearer, happier, and more effective in their lives. Ann Weiser Cornell s responses to real people s questions about their emotional struggles are warm-hearted, wise, and inspiring...and often funny.

Your most challenging emotions don't have to rule your life. Being with your emotions, rather than being your emotions, allows them to change. Your feelings even your most challenging feelings no longer have to be the enemy inside. The practical, compassionate insights in this book are roadmaps that can help you make that inner shift from emotion wars to a wider perspective that opens up your most empowered life possibilities.

Whimsical and beautifully designed, Presence is chock full of short, easy-to-read segments that you can enjoy as bite-sized bits of wisdom whenever you have a moment to indulge in some reading.

If you re ready to make change in your life, this book is a light-hearted and inspiring way to help you meet life s challenges with compassion and yes, Presence!

Ann Weiser Cornell learned Focusing in 1972 from Eugene Gendlin, the originator of the process, and has been teaching it since 1980. Today, she is internationally known as one of the leading theoreticians, teachers, and innovators of Focusing, as well as the primary person combining linguistics and Focusing. Her previous book, The Power of Focusing, has been translated into six languages. Ann has taught Focusing and advanced Focusing topics in seventeen countries on five continents.