Neuware - Pressing RESET for the Remote Worker is your guide to reclaiming your health and vitality, even while working from home. Remote work offers flexibility, but it also comes with long hours of sitting and the risk of a sedentary lifestyle. This booklet introduces simple, practical movements from Original Strength's Pressing RESET Method that can be easily practiced between Zoom meetings or while at your desk.

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Bibliographic Details

Title: Pressing RESET for the Remote Worker
Publisher: OS Press Feb 2025
Publication Date: 2025
Language: English
ISBN 10: 1963675096
ISBN 13: 9781963675092
Binding: Taschenbuch
Condition: Neu
Dimensions: 216 millimeters width by 140 millimeters height by 3 millimeters depth
Weight: 68 grams

About this title

Synopsis

Pressing RESET for the Remote Worker is your guide to reclaiming your health and vitality, even while working from home. Remote work offers flexibility, but it also comes with long hours of sitting and the risk of a sedentary lifestyle. This booklet introduces simple, practical movements from Original Strength’s Pressing RESET Method that can be easily practiced between Zoom meetings or while at your desk.

By incorporating these movements, called RESETS, you’ll improve your posture, boost energy levels, and reduce the physical strain of sitting for long periods. These “exercises,” aka movements, are designed to help you move and feel better in just a few minutes daily.

With clear instructions and tips, Pressing RESET for Remote Workers shows you how to seamlessly integrate these movements into your workday, helping you rediscover the joy of feeling great every day—without needing fancy equipment or extra time. Start Pressing RESET today and unlock the strength, vitality, and freedom of moving well!

Key Takeaways:

Simple exercises you can do at your desk
Reduce stress and improve focus with belly breathing
Prevent the aches and pains of sitting for long hours
Restore your natural movement patterns in just minutes a day
Boost energy and productivity without leaving your home office

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AHA-BUCH GmbH
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