How to Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps

Fully updated 30th anniversary edition of this essential guide to improving balance and overcoming the fear of falling. Every 19 minutes an older adult dies from a fall-related injury. And the fear of falling keeps many from enjoying their independence. Now we can reduce the risk of falling with this fun and easy-to-use book. The Six-Step Balance System® was developed to empower people of all ages to improve their balance and energy. You too can gain the benefits that thousands of others already have though the wisdom found in this book.

Dr. Betty Perkins-Carpenter was the President of Senior Fitness, Inc. A former Olympic diving coach, she has been hailed as America s Ambassador to Senior Fitness. Dr. Perkins-Carpenter has addressed the White House Conference on Aging, and was inducted into the prestigious Healthy American Fitness Leaders of America. She was also appointed as a Consultant to the President s Council on Physical Fitness and Sports. The author of two best-selling books, How to Prevent Falls and The Fun of Fitness, as well as the guide Stretching in Bed, Dr. Perkins-Carpenter has devoted more than 50 years to the development of her unique Six-Step Balance System® to improve the quality of life for all, especially seniors.