The Prevention Ultimate Guide to Women's Health and Wellness Newly Revised and Updated

The most comprehensive women's health guide ever, Prevention's Ultimate Guide to Women's Health and Wellness offers a gold mine of trustworthy, practical advice, recommendations, and remedies from leading physicians, nutritionists, fitness instructors, psychologists, and other health care experts. In this all-in-one reference book and symptom finder, you'll discover the "ultimate" remedies for more than 100 health problems-- colds, back pain, fatigue, allergies, headaches, depression, and dozens more. Best of all, the advice is tailored to women's unique biological needs. This book will help you learn about all your options-- medical treatments, natural alternatives, mind-body techniques, and home remedies. And the advice is targeted to a woman's age and reproductive status, decade by decade. In this blend of advice from experts and real women, you'll find inspiring stories and motivational quotes to help you make your personal health a priority. Discover the three most important tips doctors give every female patient. Find out what doctors do to safeguard their own health. And learn how real women tackled tough medical problems-- and regained their vitality. Start today, and you'll live long and well.