Prevention's Cooking for Good Health: Easy Recipes for Low-Fat Living

Prevention Health Books

ISBN 10: 0875962106 / ISBN 13: 9780875962108

Published by Rodale Books, 1994

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Bibliographic Details

• Title: Prevention's Cooking for Good Health: Easy Recipes for Low-Fat Living
• Publisher: Rodale Books
• Publication Date: 1994
• Language: English
• ISBN 10: 0875962106
• ISBN 13: 9780875962108
• Binding: Hardcover
• Edition: 2nd Edition
• Condition: New

About this title

Synopsis

Offers recipes, menu suggestions, and nutritional information for meals that are easily prepared and low-in-fat

Reviews

In this comprehensive refashioning--mainly by fat reduction--of traditional American dishes, the recipe editor of Prevention offers more than 150 recipes, from appetizers to desserts, emphasizing health, taste and ease of preparation. Recipes for stuffed mushrooms, a turkey sausage casserole and an orange-flavored angel food cake use such ingredients as defatted chicken stock, fat-free egg substitutes, low-fat cheddar cheese, nonfat yogurt and cottage cheese. Each recipe includes symbols that indicate whether the dish is especially low in sodium, calories or cholesterol; a nutritional analysis; a color photo of the finished dish; and a selection of tips on preparation time, sequencing, variations, suggested accompaniments and microwave options. Although the focus is on fresh ingredients, occasionally frozen or commercially prepared ingredients are called for. For anyone who wants to cook healthfully yet not forgo favorite foods, this collection will prove a reliable guide. Of particular merit are the snappy, informative essays on such issues as kitchen safety and microwaving advice. Photos not seen by PW.
Copyright 1994 Reed Business Information, Inc.