The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

Sisson, Mark

ISBN 10: 0982207786 / ISBN 13: 9780982207789

Published by Primal Nutrition Inc, 2009

About this Item

Book is in acceptable condition. May have shelf wear, edge wear, and spine wear, but a very readable copy. May not come with supplemental materials if applicable. Does not include original dustcover jacket. Possibly Ex Library Copy. Seller Inventory # LFM.3O0S

Bibliographic Details

Title: The Primal Blueprint: Reprogram Your Genes ...

Publisher: Primal Nutrition Inc

Publication Date: 2009

Binding: Soft cover

Condition: acceptable

About this title

Synopsis:

This groundbreaking guide presents a simple, flexible plan for weight loss, health and energy that is adapted from the lifestyle practices of our hunter-gatherer ancestors and follows 10 immutable Primal Blueprint lifestyle laws validated by two million years of primal evolution. Original.

About the Author:

Mark Sisson backs up his best-selling Primal Blueprint (#1 on amazon.com exercise & fitness and diet & weight loss lists, on and off, for much of 2010-2011) with a long-awaited step-by-step instruction manual for going Primal. One of the world's leading authorities on evolution-based health and fitness principles, Mark has spearheaded mainstream acceptance for a grass-roots movement of enthusiasts seeking to reconnect with a simpler, more sensible way of life. From its humble - and controversial - origins in 2006, today MarksDailyApple.com is one of the world's top-5 ranked health web sites, with over 800,000 unique visitors per month.

Mark, 58, is a former 2:18 marathoner and fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife, Carrie, and children, Devyn and Kyle, in Malibu, California.