Title: Principles of Emotional Intelligence: Learn to know, but above all to recognize, the emotions that you feel and that you arouse in others.
Publisher: Independently published
Publication Date: 2021
Language: English
ISBN 13: 9798709030756
Binding: Soft cover
Condition: As New

About this title

Synopsis

In this text of 'emotional literacy' you will learn to know, but above all to recognize, the emotions that you feel and that you arouse in others.

Discovering the difference between primary and secondary emotions will give you a clearer view of your emotional side.

This will allow you to significantly transform the way you communicate with yourself and the world.

Only by knowing the foundations of our being 'human' will you be able to connect in a deep and authentic way with others.

In the first part I will teach you to recognize the primary emotions, derived from our DNA and the result of millennia of human evolution.

In the second lesson you will learn to recognize and identify secondary emotions, more complex and articulated, resulting from social impositions and mixtures of primary emotions.

In the third and final part we will analyze the fundamental needs of the human being.

In this way, you will always have at hand a mirror that summarizes your physical, psychological and self-actualization needs that will allow you to determine what stage of life you are in, what emotions you are feeling and where to intervene.

INDEX OF TOPICS

The Author
Introduction
A "terrified chimpanzee
Primary emotions
Anger
Fear
Sadness and Joy
Surprise, Contempt and Disgust
Recognizing emotions
Secondary emotions
Cheerfulness and Envy
Shame
Anxiety
Resignation
Jealousy
Hope
Forgiveness
Offense
Nostalgia
Regret
Disappointment
Where do we feel our emotions?
Towards self-realization
Conclusions

"About this title" may belong to another edition of this title.

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