"Principles of Meditation with Audio CD" is the first of three book/CD meditation combinations offering a complete course in the practice and application of meditation. This book introduces Westerners to the deep and ancient tradition of meditation in Yoga, Buddhism, Zen, and Taoism, and then guides step-by-step into personally experiencing it. The CD begins with a brief lecture on meditation in Eastern philosophies, including meditations to give listeners an experience of each philosophy. Part Two helps listeners hone their mental tools to begin meditating. Part Three carefully and sensitively guides listeners into the most important meditation traditions of breathing, visualizing, mind/body, harmony, and emptiness. The last section offers guided meditations to bring about deep inner calm.

The CD is separated into tracts for easy access to the different sections.

From the Inside Flap

Meditation is an ancient practice that has come down to us through the great philosophies of the East: Yoga, Taoism, Buddhism, and Zen. Today in the West, we are finding ways to use this timeless practice to relax, to focus, and to clarify our thoughts. "Principles of Meditation offers the first steps toward understanding and using meditation in your everyday life. Drs. Alexander and Annellen Simpkins, both psychologists, martial artists, and frequent meditators, explore the roots of meditation and provide basic exercises that train the mind in attention and concentration. By following these step-by-step instructions, you will learn how to use meditative skills to control your breathing, reduce stress, enhance your perception of the world around you, form healthy habits, improve sports performance, and prepare yourself mentally for achieving any of your goals. The CD suppliments the book with an introduction to each Eastern philosophy and guidance in developing mental tools needed to meditate. You can follow along with instructions for entering meditation and find yourself gently led into a relaxing and enjoyable meditative experience.

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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.

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