Principles of Meditation

"Principles of Meditation with Audio CD" is the first of three book/CD meditation combinations offering a complete course in the practice and application of meditation. This book introduces Westerners to the deep and ancient tradition of meditation in Yoga, Buddhism, Zen, and Taoism, and then guides step-by-step into personally experiencing it. The CD begins with a brief lecture on meditation in Eastern philosophies, including meditations to give listeners an experience of each philosophy. Part Two helps listeners hone their mental tools to begin meditating. Part Three carefully and sensitively guides listeners into the most important meditation traditions of breathing, visualizing, mind/body, harmony, and emptiness. The last section offers guided meditations to bring about deep inner calm.

The CD is separated into tracts for easy access to the different sections.

Meditation is an ancient practice that has come down to us through the great philosophies of the East: Yoga, Taoism, Buddhism, and Zen. Today in the West, we are finding ways to use this timeless practice to relax, to focus, and to clarify our thoughts. "Principles of Meditation offers the first steps toward understanding and using meditation in your everyday life. Drs. Alexander and Annellen Simpkins, both psychologists, martial artists, and frequent meditators, explore the roots of meditation and provide basic exercises that train the mind in attention and concentration. By following these step-by-step instructions, you will learn how to use meditative skills to control your breathing, reduce stress, enhance your perception of the world around you, form healthy habits, improve sports performance, and prepare yourself mentally for achieving any of your goals. The CD suppliments the book with an introduction to each Eastern philosophy and guidance in developing mental tools needed to meditate. You can follow along with instructions for entering meditation and find yourself gently led into a relaxing and enjoyable meditative experience.