Principles For Personal Growth: Make More Progress and Feel Good More Often

This is a collection of short articles, most of them originally published in Rodale Press's newsletter, At Your Best. The articles are about how to have a great attitude, how to get along better with people, and how to be more effective at work. This book is being used as a textbook for a Life Skills class in San Diego. You'll learn effective strategies for developing your emotional, professional, and interpersonal skills. The chapters are almost all short and to the point, with a short summary of the core principles at the end of each chapter. The material is practical and highly readable.

Adam Khan is the creator and webmaster of the web site, youmeworks.com. He also blogs at crushpessimism.com and moodraiser.com, and he's the author of the books, Self-Help Stuff That Works, Viewfinder, Antivirus For Your Mind, Cultivating Fire, What Difference Does It Make, and Self-Reliance, Translated. Adam has been published in Prevention Magazine, Cosmopolitan, Body Bulletin, Your Personal Best Newsletter, Wisdom, Think and Grow Rich Newsletter, the Success Strategies newsletter, and he was a regular columnist for At Your Best (a Rodale Press publication) for seven years where his monthly column was voted the readers' favorite. He has been a regular columnist for Josh Hind's Let's Talk Motivation newsletter and nine other ezines. He's had his work reprinted all over the internet and in others' books all over the world.