Principles - Not Principals: A Holistic Guide for Physical & Mental Health (formerly: Back to Basics, Sick & Tired of Being Sick & Tired

*NOT a former library copy.* Signed & inscribed by the author. Slight overall wear. A sturdy, unmarked copy. Thiis self-help health guide argues true wellness comes from understanding and practicing fundamental principles of natural living, rather than relying primarily on institutions, authorities, or symptom-focused medicine. The book presents a holistic philosophy in which physical health, mental attitude, lifestyle habits, and environmental factors are deeply interconnected. It encourages readers to return to basic practices-such as proper nutrition, clean water, fresh air, exercise, rest, and constructive thinking-while taking personal responsibility for their well-being. Written in an accessible, practical tone, the book aims to empower individuals to prevent illness, restore balance, and cultivate long-term vitality by aligning daily habits with these core health principles.