Title: Prisk, V: P.O.W. Fit Guide To Health & Wellness
Publisher: Amazon Digital Services LLC - Kdp
Publication Date: 2024
Language: English
ISBN 13: 9798301892752
Binding: Taschenbuch
Condition: Neu
Dimensions: 279 millimeters width by 216 millimeters height by 3 millimeters depth
Weight: 163 grams

About this title

Synopsis

The P.O.W. Fit Guide to Health & Wellness
By Victor R. Prisk, M.D.

Transform your body and mind with the revolutionary G.A.I.N. Plan—your ultimate roadmap to health, fitness, and sustainable wellness. Authored by Dr. Victor Prisk, a renowned orthopedic surgeon, professional bodybuilder, gymnast, and nutrition expert, this guide combines science-backed strategies with real-life insights to help you achieve lasting health.

Discover the four pillars of the G.A.I.N. Plan:

Graded Exercise: Tailored fitness routines for sustainable progress without burnout.
Attitude: Cultivate the mindset and motivation needed to overcome challenges.
Integrated Medicine: Blend the best of traditional and complementary therapies.
Nutrition: Unlock the power of leucine, nutrient timing, and balanced meals to fuel your transformation.

Packed with practical tips, meal plans, success stories, and expert guidance, this book is designed to meet you where you are, whether you're recovering from an injury, aiming for weight loss, or seeking a more vibrant life.

Empowering, engaging, and even humorous, The P.O.W. Fit Guide to Health & Wellness is not just a book—it's your partner on the journey to a healthier, stronger, and happier you. Are you ready to G.A.I.N. your health back?

"About this title" may belong to another edition of this title.

Store Description

Das Unternehmen AHA-BUCH GmbH: Seit der Gr�ndung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisg�nstig wie m�glich ihren B�cherwunsch zu erf�llen. Unsere Firma besch�ftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine W�nsche! Auf �ber 3700 m2 Fl�che haben wir �ber 100.000 B�cher, Modernes Antiquariat und Spiele auf Lager.

Visit Seller's Storefront

Seller's business information

AHA-BUCH GmbH
Garlebsen 48, Einbeck, 37574, Germany

Sale & Shipping Terms

Terms of Sale

General Terms and Conditions and Customer Information / Privacy Policy

I. General Terms and Conditions

� 1 Basic provisions

(1) The following terms and conditions apply to all contracts that you conclude with us as a provider (AHA-BUCH GmbH) via the Internet platforms AbeBooks and/or ZVAB. Unless otherwise agreed, the inclusion of any of your own terms and conditions used by you will be objected to

(2) A consumer within the meaning of the following regulations is any natural person who concludes...

More Information

Shipping Terms

We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.

Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.

Shipping rates from Germany to U.S.A.

Shipping rates from Germany to U.S.A.
Order quantity	30 to 40 business days	7 to 14 business days
First item	US$ 69.54	US$ 80.97

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.