The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life

Vogel, Dr. Robert A.,Lehr, Paul Tager

ISBN 10: 1416580883 / ISBN 13: 9781416580881

Published by Simon & Schuster, 2008

About this Item

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Bibliographic Details

• Title: The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life
• Publisher: Simon & Schuster
• Publication Date: 2008
• Language: English
• ISBN 10: 1416580883
• ISBN 13: 9781416580881
• Binding: hardcover
• Condition: Very Good

About this title

Synopsis

A lifestyle primer based on the practices of the Pritikin Longevity Center clarifies contradictory recommendations about diet and exercise while outlining a ten-step plan for losing weight safely and maximizing one's longevity, in a guide that is complemented by recipes and comprehensive eating plans. 175,000 first printing.

About the Authors

Dr. Robert A. Vogel is a cardiologist, Pritikin's chief medical director, and professor of medicine at the University of Maryland. He has been designated as one of the best doctors in America by Good Housekeeping magazine and is a weight and heart consultant to the National Football League and a diet consultant to the National Health Institute.

Son of Pritikin cofounder Dr. David Lehr, Paul Tager Lehr is the president of the Pritikin Organization, which has helped more than 100,000 people worldwide who have gone to the Pritikin Longevity Center & Spa and the 10 million plus readers of Pritikin books lose weight and prevent and reverse obesity, heart disease, diabetes, high blood pressure, and high cholesterol.