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Bibliographic Details

Title: The Proactive Twelve Steps: A Mindful Program For Lasting Change
Publisher: Active Pause
Publication Date: 2021
Language: English
ISBN 10: 1892482363
ISBN 13: 9781892482365
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.
This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.

About the Author

Serge Prengel is in private practice and a co-founder of the Integrative Focusing Therapy online training program. He has been exploring creative approaches to mindfulness: how to live with an embodied sense of meaning and purpose. He is the author of 15-Minute Self-Motivation Workbook and Bedtime Stories For Your Inner Child.

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WRAP Ltd
Unit 4,, 119 Loverock Road, Reading, RG30 1DZ, United Kingdom

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